5 SESSIONS. $50. 7 DAYS.

The world's most balanced strength and conditioning workout. Official Global Nike Training Partner — Nike Training's first global gym partnership.
The Yard Gym North Penrith intro offer. Every class included. No contract.

What you'll train:

RIG — Strength side. Power, strength, hypertrophy. Barbell training, compound lifts. Progressive overload week to week.

TURF — Conditioning side. Cardiovascular endurance and functional movements. Programming changes weekly to test your stamina.

PAY DAY — Saturday session. Teamwork with individual targets. Hard work, team work, room-wide push.

RUNCLUB — Built for running confidence, performance, and endurance. Varied intensities and distances — intervals, long runs, sprints. Pressure-free, community-led.

HYBRID TRAINING SERIES — A purpose-built fusion of strength and conditioning. Bridges resistance training and functional endurance. Modelled on hybrid racing formats like HYROX, adaptable for everyone. Periodised across three phases — Endurance, Threshold, Speed.

How it works:

1. Grab the intro offer online
2. Book your first session through The Yard Gym app
3. Train up to 5 times in the 7 days that follow

The details.
5 sessions for $50 7 days from your first session The Yard Gym North Penrith — Westfield Penrith All class types included — RIG, TURF, PAY DAY, RUNCLUB, HYBRID TRAINING SERIES. No contract, no catch.

Lock in your $50 trial offer: https://theyardgym.com/locations/north-penrith
On a mobile device? Download The Yard Gym app and select North Penrith location: https://theyardgym.com/get-the-app/