Poi means 'ball on a cord', originally made from flax blades, raupo, corn husks and core pith. Many years ago, Māori used Poi to increase flexibility, strength and coordination in their hands and arms.

Wāhine (women) used poi to keep their hands flexible for weaving, and tāne (men) used poi as a training aid for strength during battle. Today, traditional Māori Poi are used in kapa haka (Māori performing arts) and variations of these.

As Matariki nears closer, we have for you an easy to follow guide on making poi. The perfect Whānau (family) activity, just in time for celebrating the Māori new year with everyone of all ages.

Karawhiua! (Give it a go!)

What you will need:

1. Wool (different colours if you have them)
2. Stuffing (fabric scraps, cotton wool, old socks etc)
3. Plastic or fabric bag
4. Tape

Image credit: spinpoi

What to do:

Step 1:
Measure six strands of wool in at least two colours. For short Poi, the strands should be about the length of your forearm. For long Poi, the strands should measure from your shoulder to your middle fingertip.

Step 2:
Hold all six stands together and tie a knot at one end.

Step 3:
Divide the six strands into three and start a three-plait from the knotted end. Once you’ve finished plaiting, knot the end, leaving enough strands of wool to tie around the ball of stuffing.

Step 4:
Take your stuffing of choice and scrunch it up into a ball about the size of a fist. Tie the ends of the wool strands around the stuffing to hold the ball in place.

Step 5:
Place the plastic or fabric bag over the stuffed ball and gather it together at the knot you made. Tie with a separate piece of wool to hold it together.

Step 6:
Trim the plastic or fabric beneath the tie. Then finish it off by wrapping tape around the tie.

Ka Pai - You've made a Poi

Join in the Matariki celebrations at your local Westfield by visiting the What’s Happening page on their website.