Winter invites us to slow down, breathe a little deeper, and reconnect with ourselves.

Join Elise Griffin from SoulBreath for a nourishing afternoon of guided breathwork, meditation, and sound healing designed to calm the nervous system, quiet the mind, and create space for deep rest and renewal. Through gentle, accessible practices, you'll be guided away from the busyness of everyday life and into a state of greater presence, relaxation, and inner balance.

Whether you're feeling stressed, overwhelmed, or simply looking to take some time for yourself, this experience offers a supportive space to pause, breathe, and restore. As the season encourages rest and reflection, it's the perfect opportunity to nurture your wellbeing and reconnect from the inside out.

You'll leave feeling lighter, calmer, grounded, and refreshed, with practical tools you can continue to use in your everyday life.

No experience is necessary—everyone is welcome. Come exactly as you are and enjoy an afternoon dedicated entirely to your wellbeing.