THIS ISN’T JUST A “STRETCH CLASS.”

Active Recovery is a brand-new KX experience, taught by the expert Trainers you know and trust. Using the KXFormer and familiar movements, this class brings a fresh focus on mindful movement and recovery – designed to support your body while still feeling distinctly KX.

If you're looking for a way to balance your training load, this class is your opportunity to reset, release, and feel stronger from the inside out.

WHAT TO EXPECT

• Mobility-focused
• Dynamic, breath-led movement
• Fascia release and joint care
• Nervous system recovery
• Low to moderate intensity – without losing the signature KX edge

It’s still a KX class – just delivered with a softer tone and a clear intention: to help you move better, recover faster, and feel more balanced, mobile, and recharged.

WHY WE LOVE IT

• Designed to support you through peak training periods
• Offers intentional recovery without losing momentum
• Helps improve mobility and restore energy
• Leaves you feeling rejuvenated – not depleted

Class Times:

• Saturday - 12:30pm
• Sunday - 5pm

Head to the KX website for more information:
https://kxpilates.com/au/xperience-reformer-pilates-classes/active-recovery-pilates-classes/