New year, new you - at Westfield Chermside

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New year, new you - at Westfield Chermside

WITH THE DAWN OF A NEW DECADE, THE STAKES ARE HIGH TO BRING YOUR BEST SELF INTO 2020

The new year can be an amazing way to draw a line in the sand and move towards a more positive future especially when it comes to health and fitness goals. Without the right tools though, we can easily fall back into the same habits that derailed us.

Here is your cheat sheet for keeping the resolutions alive!

GRAB A MATE OR GO SOLO AND FIND A FITNESS STYLE THAT SUITS YOU

Signing up for a gym may seem daunting – especially if you have never been to one before. It’s important to remember, no matter how fit or how muscular some of the regulars are – they all had to start somewhere! Signing up with a friend can be the best way to stay accountable and aleviate the nervous energy. Here are the gyms you can trial and sign up to in-centre:

Goodlife Health Club

Goodlife Chermside has a massive offering for all fitness levels. With classes, free weights, lift racks, weight machines, a functional zone and child minding – you are spoilt for choice. Get in contact with the team today for your free 10-day trial!
Sign up for your trial here>

Total Fusion

Fusing a mixture of group fitness concepts under one roof, you would be hard pressed to find a class you didn’t love at Total Fusion. From HIIT to Pilates, you will get a well-rounded fitness experience that suits your style.
Click here to try a class for free>

Fernwood Women’s Health Club

Fernwood have built Australia’s most supportive fitness community, exclusive for women. Feel comfortable in a woman only environment while enjoying all the aspects of a regular gym. Their creche is part of your membership fee, so no excuses there!
Join today with zero joining fee, find out more here>

LOOKING GOOD = FEELING GOOD...WHICH ALSO MEANS NEW WORKOUT GEAR!

A fresh outfit can do wonders for your self-esteem. Sometimes, taking the time to shop for a new gym look can help you find that little extra confidence to walk into a new gym with your head held high or try a class you are scared to take. And honestly – with the surge of the athleisure trend that sees fitness meet street apparel – you can’t go wrong!

Here are our top picks:

Lululemon Athletica

Hailing from Canada, Lululemon who originally stayed in the yoga lane, now has a wide range of fitness threads for women, men and girls. From Pilates to HIIT, you will feel comfortable in anything Lululemon.

Lorna Jane

Our favourite Brisbane local with the international label is a staple for any fit chick! All LJ looks are easily transferrable from gym floor to coffee stop, school pick up and beyond!

Running Bare

Covering all shapes and sizes – Running Bare have a style to support every woman’s body shape and every fitness fave.

JD Sports

JD Spots have all your international brands covered. From tights to tees, sweats and kicks, they have it all under one roof!

SMASH OUT YOUR FOOD PREP

Being active is great, but the downfall of hitting your fitness goal is food! Put simply, you can’t out train a bad diet. Not to worry, Westfield Chermside not only ticks the boxes when it comes to fitness and athleisure wear – we also have your food sorted.

Get your supps and vitamins sorted with Go Vita or Healthshop+. Swap out soda and juice for a chilled tea from T2 or swap out the sundaes with an acai bowl or bliss ball from Acai Brothers or Coco Bliss. Finish your fit pit stop with some meal prep shopping. Naked Foods and Fresh Sensations are great stops for all your meal prep ingredients and new food routine recipes.

Take the hassle out of a healthy lifestyle. Get it all under one roof. Train, shop and feel fantastic at Westfield Chermside.

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