Are you struggling to lose those stubborn last few kilos?

It may be due to being stressed, run down, being in a calorie surplus or inflammation in the body. A lot of these issues can be addressed through nutrition, which is where JVIA is able to provide you individualised approach around meeting your health, performance and weight management goals.

To reduce inflammation, we should aim for a balanced healthy diet: leafy greens, fatty fish, and fruit. Quality food intake is an instrumental tool to enable us to feel energised, alert and ready to take on the day.

JVIA offers a FREE 15 minute nutrition consultation to discuss your weight-loss, well being and sports nutrition, along with providing you access to delicious recipes each month.

To assist in reducing inflammation and stress, why not combine your JVIA nutrition consult with a RIGS Brookvale experience of sauna, contrast water therapy or cryotherapy?

Click here to book your free consult with Julia Higgs , founder of JVIA (accredited Sports Nutritionist)

@jvia_nutrition