Contrast Water Therapy - Relax and rejuvenate in our magnesium hot and cold pools, wet sauna and dry sauna

Exposure to contrasting pool temperatures causes blood vessels to expand and constrict, increasing circulation, improving recovery and reducing inflammation. Through thermogenesis, we burn calories to regulate our core body temperature increasing our metabolic rate.

Compression Therapy -

Relax as compression boots use compressed air to deeply massage your legs and enhance blood flow. This helps to flush out depleted blood cells and lactic acid, speed up recovery times and encourage lymphatic drainage - great for anyone training regularly, recovery from injury or on your feet all day.

Hyperbaric Oxygen Chamber -

The pressurised environment enables 30% more oxygen to be carried in the body amplifying the body’s ability to heal. This helps to reduce pain and swelling as well as fight bacteria and boost immune defence. Oxygen Therapy is known to provide longevity benefits when used consistently.

Full Body Cryotherapy -

Exposure to -87° C cryotherapy chamber triggers the sympathetic nervous system activating your body’s natural survival instincts, forcing it to warm itself to survive. The increase in blood circulation delivers more oxygenated blood to your vital organs which also improves recovery. This reduces swelling and inflammation.

Infrared Sauna -

Infrared saunas use infrared light to heat the body directly. Raising our core body temperature triggers the production of heat shock proteins that help to reduce the risk of Cardiovascular Disease and Neurodegenerative Disorders. The IR sauna also promotes detoxification in the body helping to remove any accumulated heavy metals.

Float Therapy -

Unwind in a magnesium float tank and experience the benefits of full sensory deprivation. Improves sleep, speeds up muscle recovery and relaxes your nervous system.