THE ART OF RESILIENCE

Breathe • Ice Bath • Sauna

Discover the power of your breath, embrace the elements and awaken your inner resilience.

Join Elise Griffin from SoulBreath for an immersive two-hour experience designed to leave you feeling refreshed, revitalised and deeply connected to yourself.

You’ll be guided through a grounding meditation and transformational breathwork journey, followed by the invigorating power of contrast therapy through ice baths and sauna.

Together, we’ll explore practices that can help regulate your nervous system, release stress, build mental resilience, boost your mood and cultivate a profound sense of calm, clarity and vitality.

Expect to step outside your comfort zone, reconnect with your inner strength and leave feeling empowered, energised and absolutely amazing!

Come as you are. Leave feeling renewed.

Location: BodyShape, Warringah Mall
When: Saturday, 28 November 2026
Time: 3:00 PM – 5:00 PM

Breathe deeply. Embrace the challenge. Discover your resilience.