Yoga Bar: Yin Workshop

Event

Yoga Bar: Yin Workshop

YogaBar’s second event in their Winter Wellness series is coming up! This Yin Workshop will teach you how to focus on your breath as you hold restorative forward bends, hip openers, and inversions for a luxurious amount of time. This workshop encourages a deep release of connective tissues, as the physical body begins to let go of any held tension and stress, ultimately creating more space. Book your ticket today!

In this 90 minute session, you will focus on your breath and relish in feeling of holding restorative forward bends, hip openers, and inversions for a luxurious amount of time (up to 5 minutes). This encourages a deep release of connective tissues, as the physical body begins to let go of any held tension and stress, ultimately creating more space. As you move towards physical stillness, there is a pointed focus on breath and surrender.

This Yin workshop will help you learn how to:

• Calm and balance the mind and body
• Reduces stress and anxiety
• Increase circulation and improve flexibility
• Detox your liver and gall bladder
• Recharge and de-stress your kidneys and urinary bladder
• Release fascia and improve joint mobility
• Balance the internal organs and improve the flow of chi or prana

Members: $25 / Non-members: $30

Link: https://www.theyogabar.com.au/whats-on/