Fresh and hearty dish to bring the whole family together
Serves: 4 people
Cooking time: 30 minutes
Ingredients:
Italian Couscous-
- 1 packet of Basque with Love Italian Couscous from Healthshop
- Water (according to packet instructions)
Roasted vegetables
- 1 small sweet potato (peeled and cut into 2-3cm cubes)
- 2 carrots (cut into large pieces)
- 1 red capsicum (cut into large pieces)
- 2 medium zucchinis (cut into thick slices)
- 1 bunch asparagus (cut into 3 pieces)
- 1 bunch broccolini
- 1 red onion (cut into wedges)
- 2 tbsp olive oil
- 1 garlic (cut into slithers)
- Salt and freshly ground black pepper
Lemon oregano chicken
- 600g chicken thigh fillets (trimmed)
- 2 tbsp olive oil
- Juice of 1 lemon
- 1½ tsp dried oregano
- Salt and freshly ground black pepper
Quick honey, lemon & garlic dressing
- 3 tbsp olive oil
- Juice of 1 lemon
- 1 small garlic clove (very finely chopped or crushed)
- 1 tsp honey
- Salt and freshly ground black pepper
Method:
Prepare the couscous
- Prepare the From Basque with Love Italian Couscous according to the packet instructions.
- The couscous is ready in approximately 5 minutes.
- Fluff gently with a fork and set aside.
Prepare the vegetables
- Preheat oven to 200°C fan-forced.
- Place the sweet potato, carrots, capsicum, zucchini, asparagus, broccolini and red onion onto a large baking tray.
- Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Toss well to coat.
- Roast for approximately 25–30 minutes, turning halfway through cooking, until the vegetables are tender and beautifully golden around the edges.
Cook the chicken
- While the vegetables are roasting, place the chicken into a bowl. Add the olive oil, lemon juice, oregano, salt and pepper and toss well to coat.
- Heat a large frying pan over medium-high heat. Add the chicken and cook for approximately 5–7 minutes per side, depending on thickness, until golden and cooked through. Remove from the pan and allow to rest for a few minutes.
- Chop the chicken into small bite-sized pieces.
Make the dressing
- Add the olive oil, lemon juice, garlic, honey, salt and pepper to a small jar or bowl.
- Whisk or shake until well combined. Taste and adjust the lemon, honey, salt or pepper to your liking.
Bring everything togethe-
- Place the prepared Italian couscous into a large serving bowl. Add the roasted vegetables and chopped chicken. Gently toss everything together.
- Drizzle over the Honey, Lemon & Garlic Dressing and gently toss again to coat.
Enjoy warm or at room temperature.
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