High-Protein Recipes by Victoria: 9 easy and delicious recipes

High-Protein Recipes by Victoria by Victoria Minell, published by Macmillan Australia, RRP: $44.99, photography by Rob Palmer.

Victoria Minell (@recipesbyvictoria) is a content creator based in Sydney, who's passionate about turning everyday ingredients into easy and delicious protein packed meals. To celebrate the release of her brand new debut cookbook, High-Protein Recipes by Victoria, we're excited to share a sneak peek of 9 of our favourite recipes that put a healthy twist on popular dishes.

Click the images below to see the full recipes.

Crispy honey soy chicken bowl

A takeaway-style honey soy chicken, delivering all the sticky, crunchy satisfaction.

Serves: 2
Prep time: 10 mins
Cook time: 15 mins
Under 500 calories
Over 40g protein

Chicken satay with cucumber salad

A lighter, high-protein twist you can make at home.

Makes: 6
Prep time: 15 mins, plus marinating
Cook time: 15 mins
Under 500 calories
Over 40g protein

Zucchini lasagne roll-ups

Saucy, cheesy and full of flavour, these zucchini roll-ups make an easy weeknight dinner that’s satisfying without being heavy.

Serves: 2
Prep time: 15 mins
Cook time: 15 mins
Under 400 calories
Over 30g protein

Mac 'n' cheese with crispy bacon

Every bit as creamy and satisfying as the original, this version is lighter, higher in protein and loaded with crispy bacon.

Serves: 2
Prep time: 5 mins
Cook time: 20 mins
Under 500 calories
Over 40g protein

Crispy fish spring rolls with lemon-dill dipping sauce

White fish tartare spring rolls but in a lighter, high-protein, fakeaway-friendly way.

Serves: 2
Prep time: 10 mins
Cook time: 8-10 mins
Under 500 calories
Over 40g protein

Greek lemon & oregano lamb meatballs

Juicy, herby lamb meatballs, crunchy salad vibes, and a creamy high-protein tzatziki.

Serves: 4
Prep time: 10 mins
Cook time: 10 mins
Under 500 calories
Over 40g protein

Prawn soba noodle salad with mango & hoisin-ginger sauce

A light yet satisfying pairing of juicy prawns and sweet mango with a creamy hoisin-ginger dressing.

Serves: 2
Prep time: 10 mins
Cook time: 15 mins
Under 500 calories
Over 40g protein

Lemon ricotta salmon bowl with hot honey brussels sprouts

Packed with protein and bold flavour, this salmon and honey-chilli brussels sprouts dish delivers a balanced, satisfying meal.

Serves: 2
Prep time: 15 mins
Cook time: 20-25 mins
Under 500 calories
Over 30g protein

Passionfruit panna cotta

Silky, smooth and delicately sweet, this upgraded panna cotta is perfect as a make-ahead dessert.

Serves: 2
Prep time: 10 mins, plus 4 hours chilling
Cook time: 2-3 mins
Under 300 calories
Over 30g protein