Boost your immune system this Winter
It is the season to stay indoors where it's cosy and warm.
With the warmer weather disappearing and the cool change coming in we all know Winter is approaching and that means flu season. People coughing and sneezing everywhere you look, yuck! But there is something you can do to help prevent getting sick this winter, eating healthy meals.
Mushrooms are the superfood of Winter. Mushrooms are the ONLY fruit or vegetable source that contains vitamin D, protect your heart health with vitamin B, high in iron and they promote immune function. Also, some species of mushrooms contain more potassium than a banana.
We have compiled 5 easy and delicious recipes packed with mushrooms for you to try at home and boost your immune system this winter:
- Mushroom Butter Chicken Kiev
- Mixed Mushroom Risotto
- Ricotta and Mushroom non-meatballs
- Chicken and Mushroom Pie
- One pot lamb shanks with button mushrooms
If you're feeling something sweet for dessert why not cook some Banana and Blueberry Buttermilk Pancakes.