Move It For Mental Health: Morning Yoga for a Cause

*Upcoming events are subject to change

Sun 25 Oct

9.00am - 9.45am

Price: $5.00 (plus Humanitix Fee)

Move It For Mental Health with Yoga

In partnership with the North Sydney Community Centre we invite you to join us for a relaxing yoga session, bringing our community together to support physical and mental wellbeing.

For a small participation fee, you can enjoy a moment of mindfulness while making a meaningful difference, with 100% of proceeds donated directly to Lifeline Australia.

To continue your wellbeing journey beyond the session, all participants will receive a goodie bag valued at up to $50.00.

Book your spot today and move with us for a good cause here. Spots are limited.

Cost: $5.00 + Humanitix Fee, with all proceeds going to Lifeline Australia

What to bring: Yoga mat (mandatory), water bottle and towel (optional)

Location: Level 4, near Glassons

Date: Sunday 25 October

Time: 9:00am - 9:45am

Mental Health Month

This October, during Mental Health Month, Westfield and Lifeline have joined forces to promote the positive benefits that physical health has on mental health, with the campaign Move It For Mental Health. Between 1-31 October, select Westfield centres will be hosting health, fitness and wellness events.

Lifeline is available 24 hours a day, 7 days a week for anyone feeling overwhelmed or finding things difficult. You can call Lifeline on 13 11 14, text 0477 13 11 14, or chat online at lifeline.org.au. To learn more about our National Partnership with Lifeline, click here.

The Lifeline Support Toolkit also offers trusted information, practical strategies, tools and support options that people can explore in their own time. If you or someone you know needs support, Lifeline is here.

Find out what else is happening during Mental Health Month and to learn more here.

Terms and conditions

The North Sydney Community Centre is not liable for any injury sustained during or as a result of any exercise or other class. We recommend you consult with your healthcare professional before choosing to participate in any class or make any lifestyle changes based on advice received from our tutors. By choosing to attend classes at the North Sydney Community Centre you acknowledge that you do so at your own risk. By participating, you certify that you have read the Terms and Conditions and fully understand it's content. You are aware that this is a release of liability and a contract.

Registrations for this event are non-refundable. We appreciate your understanding in this matter To ensure a smooth start, we ask that all participants arrive on time for the workshop. Participants arriving more than 15 minutes after the scheduled commencement time will be considered a no-show, and their booking will be non-refundable.

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Move It For Mental Health: Morning Yoga for a Cause

Move It For Mental Health with Yoga

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