Karina gave female-only facility, Body Shape, a test run
The aim at Body Shape is to help women of all ages feel better about themselves, reach their fullest potential through improved health, wellbeing, physical strength and confidence and provide them with a clean, vibrant, full service and uniquely female-only environment.
If you want the option of over 50 group exercise classes as well as a cycle studio and cardio and weight training areas, all within a female-only environment, then Body Shape is for you.
Local Karina Chorley and her mum gave Body Shape a try to let us know what the fuss is about.
About the facilities: The facility was amazing. It’s got lots of variety - a room for classes, gym area with lots of equipment and the cycle room. I also noticed there was a beauty room for treatments in the bathrooms.
About the trainer/s: Absolutely love the trainers! They were such a strong part of the experience. Our trainer Lou for cycle was THE BEST! She was so approachable, inspiring and really brought some great energy to the session.
Review of session: Loved it. Couldn’t believe a whole hour had passed! I was so engaged.
How you felt after the session: My legs were totally shaking! I was ready for a big meal, it was an AWESOME workout!
Parking/public transport access: You can literally park right outside the facility. You don’t have to walk through the shopping centre from one of the car parks if you’d like to just pop in for the work out. I actually took my car for a carwash at Starwash during my class - talk about killing two birds with one stone.
Highlight: I loved the vibe/environment. Very friendly and approachable/comfortable place to train. My mum and I both attended the class together and we both agreed it was such a welcoming experience, train in the people (trainers, staff and members) really made the experience.
Karina was dressed head-to-toe in BOD by Rachael Finch from Myer and loved how comfortable the activewear was.
Activewear brand: BOD by Rachael Finch
Fit: Such a great comfortable fit for Cycle
Feel: Really comfortable and also unnoticeable - by that I mean I wasn’t having to pull them up or anything like that throughout my workout
Look: Loved the back details of the top I wore
How you felt following the session: They are super absorbent and breathable, great for that kind of work out.
Highlight: Love the softness of all the fabrics
Visit the legendary team at Body Shape today!