Recipe created by SA Quality Meats.

This quiche is crustless and rich in protein.

Ingredients:

• 2 tbsp butter
• 1 brown onion, finely chopped
• 6 eggs, lightly whisked
• 3/4 cup self-raising flour
• 1 cup thickened cream
• 1 cup milk
• 1 cup chopped ham or bacon
• 1/2 red capsicum, chopped
• 1/2 cup shredded cheddar cheese
• 1 tsp wholegrain mustard
• 1 tbsp chopped parsley

Method:

1. Preheat oven to 180°C.
2. Grease a 29cm pie dish.
3. Melt butter in a pan over medium heat.
4. Add the onion and cook until the onion softens.
5. Transfer the onion to a bowl, and add egg, flour, cream, milk, ham or bacon, capsicum, cheddar, mustard and parsley to mixing bowl. Stir until combined.
6. Pour egg mixture into the prepared dish and place on a baking tray.
7. Bake for 30 minutes or until filling is set.
8. Set aside for 5 minutes to cool before serving.

The quiche can be enjoyed hot or cold and with a garden salad.