Folic acid - Contains 500mcg of folic acid, which, if taken daily for one month before conception and during pregnancy, has been shown to reduce neural tube defects such as spina bifida. Iodine - Iodine is an extremely important nutrient during pregnancy and early childhood. It helps your baby grow and ensures normal physical and mental development. Chelated Iron - Contains an organic chelated form of iron that is easy to absorb and digest in the body. Vitamin B Complex - With energy boosting B group vitamins to support increased energy requirements and to help maintain general wellbeing. Halal Approved. Contains no added yeast, gluten, wheat, lactose, preservatives, artificial colours, flavours or sweeteners.