Westfield Walkers Exercise Group

Westfield Airport West has joined with YMCA to establish a weekly walking group within the centre. Joining Westfield Leisure Walkers has more than just health benefits:

• It's free and accessible.
• It's social - you can get to know people in your neighbourhood or workplace or have a regular catch up with family and friends as you walk. And after you walk.
• No special skills or equipment are required.
• Being part of a group will keep you motivated.
• The walking group is open to all ages and fitness levels.

Why join Westfield Leisure Walkers?

The Heart Foundation encourages people to get at least 30 minutes of physical activity on most, preferably all, days of the week. Health benefits include:

• Reduces your risk of developing heart disease and stroke.
• Helps to manage weight, blood pressure and cholesterol.
• Can reduce the effects of stress.
• Improves self-esteem and mental health.
• Is low impact (less jarring on the joints).

Joining a walking group is the perfect way to integrate this level of activity into your lifestyle.

How to join Westfield Leisure Walkers?

Dates: Every Tuesday and Thursday

Time: 8.00am

Meeting Point: Outside Mio Posto (Near Target)

More information: Call the YMCA on 9375 3411 or visit The Heart Foundation website