Alisha's recipes to support your workout with My Supplement Store


Alisha's recipes to support your workout with My Supplement Store

When it comes to knowing how to fuel your body, the team at My Supplement Store are your go to! I had the pleasure of meeting Sam, one of the owners of the store. She is an absolute world of knowledge and knew exactly what I need to get the best out of my workouts and what my diet may be lacking. Sam asked me what I was looking for and recommended a few supplements I now take everyday and genuinely love!

I noticed changes in my weight and how my body processes food. I have also noticed a faster recovery when doing my intense workouts because of the advice and nutrition supplements. My Supplement Store is not just your run in the mill protein store; they offer healthy powders, teas, a range of healthy cooking ingredients and so much more. I have created some delicious snack & smoothie recipes for you to enjoy! Please feel free to use my discount code ALISHA15 online or in store!

Choc Mint Coconut Rough


  • 200g cacao butter
  • 2 cups cacao powder
  • 1/2 cup coconut oil
  • 2 1/2 cups unsweetened desiccated coconut
  • 5 tbs monk-fruit sweetener or sweetener of choice
  • 6mls of ATP Science AMP-V (for the mint taste)

How To Make

  • Line a square dish of choice with baking paper
  • Melt Cacao butter, coconut oil & monk-fruit sweetener in a saucepan over a medium heat until completely melted
  • Mix desiccated coconut & cacao powder in a mixing bowl
  • Pour melted ingredients over the dry ingredients and mix well add AMP-V & mix again
  • Put mixture in to a lined square dish and flatten out with spoon
  • Place coconut rough into the freezer for five mins then it's ready to eat!
  • Store in fridge

Choc Mint Bliss Balls


  • 1 cup of almond meal
  • 2 tbsp shredded coconut
  • 1 tbsp melted coconut oil
  • 2 tbsp raw cacao powder
  • 6 medjool dates pitted & chopped
  • 6mls ATP Science AMP-V (for the mint taste)


  • Pop all ingredients into food processor, blend until smooth
  • Roll mixture into 10 bliss balls
  • If desired roll bliss balls into shredded coconut
  • Enjoy!

Tropical Smoothie Bowl


  • 1 x scoop ATP Science Pina Colada protein
  • 1 tsp Body Science super greens powder
  • 1 banana⠀
  • Hand full of frozen pineapple & mango⠀
  • Ice⠀
  • Milk of choice⠀


Top with buckinis & coconut

Noway tropical bliss balls


  • 1 cup Almond meal⠀
  • 1/4 cup unsweetened desiccated coconut ⠀
  • 1/4 cup rice malt syrup ⠀
  • 6 tbsp of coonut oil⠀
  • 4 scoops of ATP Science Noway Protein Pina colada ⠀

How to make⠀
1. Mix dry ingredients in a bowl ⠀
2. Melt coconut oil in the microwave until liquid ⠀
3. Add coconut oil & rice malt syrup to the dry ingredients and mix until combined.⠀
4. Roll balls in extra coconut ⠀

Will make 12 bliss balls

You can buy ATP Science Noway Protein from My Supplement Store, use code ALISHA15

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