Work up a sweat with 12 RNDS

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Work up a sweat with 12 RNDS

The 12RND workout replicates the physical demands of a 12 round championship bout; there are 12 x 3 minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.

Local Alisha Williamson jumped in the ring to try out the interval training 12 RND FITNESS is all about.

Describe 12 RND FITNESS: "I found myself getting rid of all my frustrations in a high intensity boxing style workout at 12 rounds. What a workout!"

What are the trainers like?: "The trainer is with you the whole way and the 12 rounds of exercises goes quicker than you think."

Overall, how did you find the session and how did you feel after the session: "I found the workout exhilarating, you will have to push yourself but the reward at the end is amazing! I would recommend 12 Rounds to anyone who is wanting to shred their weight quickly and efficiently or someone who is sick of their usual gym routine. Give it a go and push yourself!"

Can the gym be easily accessed via the carpark: "Parking was easy, it's always easy to park at the mall."

How would 12 RND FITNESS fit in to your workout regime: "I love high intensity workouts as an addition to my usual routine, because being a mum of young children/babies the recovery of a massive workout can be hard. For my current age of my children carrying them after a workout like this three times a week is just unbearable! So, thats why I say I’d add this to my usual work out to up the anti! If my kids were older this would be the best gym to get your results quickly and jack up your fitness to the next level and I’d be there three times a week."

And the activewear? Alisha recommends lululemon athletica: "Not only does it tick all of the comfort, style supportive boxes, but it is a brand you can wear as an everyday coffee with friend type of activewear. Because it is so on trend and ever so comfortable you can wear lulu for not only the gym but for an everyday look. If you can't tell... I LOVE lululemon!"

Visit the awesome team at 12 RND FITNESS today!

12 RND Fitness

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