Kick your fitness goals this summer
Finding a workout to perfectly suit you can be tricky, especially when hot new health and fitness trends are popping up on the regular, and simply keeping up with the latest can feel exhausting.
Thankfully, here at Westfield Warringah Mall, we offer something for every fitness personality. Whether you’re social and love to work out in a group, or you prefer listening to your carefully curated Spotify playlist as you knock over the km’s on a treadmill, we are here to help you find something just right for you.
What they say: The 12RND workout replicates the physical demands of a 12 round championship bout; there are 12 x 3 minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.
Karina Chorley jumped in the ring to find out what the fuss is about.
“I worked up a sweat! It was great and I loved the timings and variety that 12RND offers. The trainers are absolute legends! Very experienced and knowledgeable but also approachable for someone like me who doesn’t have heaps of boxing experience.” To read Karina’s full review, click here.
Alisha Williamson found the workout exhilerating.
"You will have to push yourself but the reward at the end is amazing! I would recommend 12 Rounds to anyone who is wanting to shred their weight quickly and efficiently or someone who is sick of their usual gym routine. Give it a go and push yourself!" To read Alisha's full review, click here.
Start your journey to be fighting fit with the Boxing Power Training Spotify playlist.
What they say: Our aim is to help women of all ages feel better about themselves, reach their fullest potential through improved health, wellbeing, physical strength and confidence and provide them with a clean, vibrant, full service and uniquely female-only environment.
""I have never worked out in a womens only space before so I was surprised at how comfortable I felt as soon as I walked through the doors of Body Shape - this is a gym I’d definitely join." - Alisha Williamson.
Find out what Alisha had to say about Body Shape here.
"Absolutely love the trainers! They were such a strong part of the experience. Our trainer Lou for cycle was THE BEST! She was so approachable, inspiring and really brought some great energy to the session." - Karina Chorley.
See Karina's full review here.
Take the first step to a healthier you and get inspired with Spotify's Workout playlist.
What they say: Combining the sweet science of reformer pilates with the best principles of strength training, Vive Active has designed the ultimate results driven workout. The workout combines strength, endurance and stretch in a full-body conditioning workout for every level. Get ready to meet your best you with the ultimate group fitness experience.
Karina loved how she felt after her session at Vive Active: "I Loved it. Couldn’t believe a whole hour had passed! I was so engaged. I felt awesome afterwards. Everything was feeling super switched on and I was feeling taller and leaner." To read Karina's full review, click here.
Alisha #slayed her workout at Vive.
"Vive was such a blast! Is you are unsure as to what Vive is, don't be discouraged because I didn't either. As I walked through the doors, I hear the most bang'n gym playlist ever! There is nothing better than great tunes to work out to." To read Alisha's full review, click here.
What they say: Whether you want to train on your own or as part of a group, Anytime Fitness have got you covered. From cardio to strength, free weights, to functional, all Anytime Fitness Clubs contain the most up-to-date equipment that suits all fitness levels and any workout goal. Get your fitness fix 24 hours a day, 7 days a week.
Alisha visited Anytime Fitness and found it had everything she needed.
"If you’re new to a gym environment, haven’t been in a gym for a long time or need some extra motivation the PT’s are the pest way to learn about all the equipment and how to move your body to avoid injury." To read Alisha's full review, click here.
Pump yourself up for your first workout with these bangin’ tunes from the Anytime Fitness Spotify playlist and stay tuned for reviews from Karina and Alisha.
What they say: Orangetheory Fitness is a one-of-a-kind science-based group training workout. Using heart-rate monitors and the science of excess post-exercise oxygen consumption (EPOC), members work to stay in a target zone. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.
Orangetheory have a perfectly curated playlist to get you in the mood for some serious calorie burning.
It's important to support your body through optimal nutrition during a time of increased activity.
Alisha visited My Supplement Store to find out how to get the most of out her workouts - she's also included a delicious Tropical Smoothie Recipe and more you'll just LOVE over summer.
Karina also visited My Supplement Store to find something that wasn't super processed but supported her workouts and helped maintain energy throughout the day. Find Karina's smoothie recipe here.