Pain Away Sports Pain Relief Spray may temporarily relieve - Joint and Muscular Pain, Joint & Muscular Inflammation, Mild Arthritis Pain, Sprains & Strains & Bruising. Arnica, Rosemary & Eucalyptus Oil are traditionally used in herbal medicine to help relieve pain and inflammation in muscles and joints. Arnica provides temporary relief from pain associated with mild osteo-arthritis. Eucalyptus Oil provides temporary relief from pain associated with mild arthritis Directions: Shake well before use. Most effective when liberally applied, Eg. 4 -6 pumps of the spray on affected and most importantly surrounding areas (before, during and after sporting activities). Lightly rub in and reapply after 30 seconds. For optimum results, repeat 4-5 times daily for 3-5 days. When you feel acute pain has subsided, use Pain Away Sports Spray at least once each morning and evening for continued temporary relief. If symptoms persist consult a healthcare professional. Ingredients: Arnica Montana Flower Tincture, Rosemary Oil, Euclayptus Oil, Emu Oil. Warnings External use only. Avoid contact with eyes, open wounds and mucous membranes. If irritation occurs, discontinue use.