Caruso's Super Magnesium Powder is great tasting and contains 6 different forms of magnesium. Caruso's Super Magnesium Powder assists with muscular cramps and spasms, restless legs & much more. Magnesium is required by every cell in the body and is important for many metabolic and cellular functions, particularly for proper muscle and nerve function. Magnesium helps muscle movement and the transmission of nerve impulses to your muscles. All 6 forms delivery a daily dose of 300mg of Magnesium which may assist: - Muscular cramps and spasms - healthy cardiovascular system - restless legs when you are sleeping - your general health and well-being - Leg cramps during pregnancy - Intestinal cramps - Period cramps and pain - Improving PMS symptoms including mood changes Caruso's Super Magnesium Powder also included selected co-factors to help strengthen this formula, including: - Vitamin C which may help maintain and support your immune system - Taurine which is important for normal muscle function and plays a role in the functioning of your central nervous system - Zinc which helps maintain a healthy immune system - Selenium which serves as a vital component in the maintenance of muscle cells. - All three are antioxidants Ingredients Magnesium citrate 773.5mg equiv. to Magnesium 125mg; Magnesium phosphate 605.3mg equiv. to Magnesium 125mg; Magnesium bisglycinate 177.3mg equiv. to Magnesium 25mg; Magnesium aspartate dehydrate 200mg equiv. to Magnesium 15mg; Magesium orotate 78.1mg equiv. to Magnesium 5mg; Magnesium amino acid chelate 25mg equiv. to Magnesium 5mg; Total Magnesium 300mg Directions Adults: Mix ONE teaspoon (5g) with 250mL of water or fruit juice and drink immediately or as advised by your healthcare professional. Caution If symptoms persist consult your healthcare practitioner. Vitamins supplements should not replace a balanced diet. Contains Zinc which may be dangerous if taken in large amounts or for a long period of time. Contains Selenium which is toxic in high doses. A daily dose of 150mcg of Selenium from dietary supplements should not be exceeded. Do not exceed to stated dose except on medical advice. Do not exceed the stated dose except on medical advice. Consult a Healthcare Professional prior to use if pregnant or breast feeding.