As parents we understand children's health and happiness work hand-in-hand. Bioglan Healthy Kids Rest and Calm is formulated to help top up essential nutrients of Magnesium, Calcium, Zinc and Vitamin D. Children 4yrs+: Give 1 tablet per day. Children8yrs+: Give 2 tablets per day. Magnesium (as Magnesium Citrate) 60mg Calcium (as Hydroxyapatite) 125mg Cholecalciferol (Vitamin D3 I00IU 2.5mcg (equiv. to I00IU) Zinc (as Zinc Citrate Dihydrate) 1.5mg Contains no added sugars. Contains lactose. Gluten free. Store below 25degC. Protect from moisture. Not to be given to children under 4 yrs of age. Do not use if tamper seal is broken or missing. *Vitamin and mineral supplements can only be of assistance if dietary intake is inadequate. If symptoms persist consult your healthcare practitioner.