Bioglan Apple Cider Vinegar + Garcinia have all the benefits of Apple cider vinegar without the taste and smell, plus the benefits of Garcinia Cambogia. Each serve contains: - The Mother - Apple Cider Vinegar equiv. 5 ml liquid - Garcinia Cambogia equiv. 500mg Other Benefits: - Gluten Free - Suitable for vegan - Non GMO Directions: Take 1 capsule (serve) 3 times daily before each meal. Ingredients: Apple cider vinegar powder (55%), Vegan capsule (Titanium dioxide, Hypromellose), Garcinia Cambogia powder (11%), Calcium Hydrogen Phosphate, Micro Crystalline Cellulose, Silicon dioxide, Magnesium stearate. Precautions: Formulated Supplementary Sports Food. This is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.