Bioglan Active Magnesium Powder has been formulated to provide a high strength dose of elemental magnesium plus amino acids and B vitamins to replenish magnesium levels and support optimal muscle function and repair. Other Benefits: - Supports energy production during exercise. - Reduces the frequency of migrains - Supports bone strength and formation - Provides relief from muscular aches, pains and cramps when dietary intake is inadequate. Ingredients: Magnesium (as amino acid chelate) ,Magnesium (as citrate),Total elemental, Glutamine,Taurine, Levocarnitine tartrate, Vitamin B1 (as thiamine hydrochloride), Vitamin B3 (as nicotinamide), Vitamin B6 (as pyridoxine hydrochloride), Folic acid, Vitamin B12 (cyanobobalamin), Calcium hydrogen phosphate, Potassium (as aspartate) Selenium (as selenomethionine),Sodium (as disbasic sodium phosphate),Zinc (as amino acid chelate). Directions: Adults: Mix 1 scoop (5g) of powder into 100-200ml water or juice. Consume 1-2 times daily. For migraine support, consume 1 scoop twice daily. Or as advised by your healthcare professional.