There are a few questions that we feel are important when selecting the ideal Iron supplement. First is how much real elemental iron is it supplying, and just as importantly, is it in a liquid form that your body can actually absorb easily (i.e. is it effective?) or is it a hard tablet? Second is whether the iron upsets your stomach or contributes to constipation. The third question is ...how good does it taste? Does it taste metallic or give you a burning sensation in your mouth/ reflux? The fourth question ...is it easy to take or do you need to mess around with mixing it in a glass and keeping it constantly refrigerated? Another question is ...are there any added PRESERVATIVES used by the manufacturer to try and avoid refrigeration? All of these problems have been solved after years of research in Germany with Iron VITAL F sachets...now in Australia! Iron VITAL F liquid is a high strength bioavailable iron that contains a huge 15mg of iron per sachet, with added energy-boosting B Group Vitamins and Vitamin C to assist in iron absorption. It is gentle on the stomach due to its researched German formula. It has a great taste thanks to herbal extracts and natural fruit concentrates (cherry, beetroot, apple). It is liquid iron sachet that can be enjoyed directly from the sachet by tearing off the top with no need for mixing or refrigeration.