Wellness wins: how to treat yourself post-workout
Self-care is an important part of overall wellness, as well as exercise and eating well. If you've just worked out at Anytime Fitness, the next thing to do is treat yourself to a juice, get your nails done and have a massage. You'll be feeling like a star by the end of the day! Here's how to take time for wellness after the gym.
Grab a juice or coconut water to keep you hydrated and healthy.
This is good for the body and soul. Treat yourself to a manicure and pedicure just to make you feel that little bit extra. Go for a simple nude or French tip, or if you're feeling wild, try something new with nail art.
Relax and wind down
Calm the mind and feel like a king in the hands of a professional. A massage can do wonders, especially after a hard gym workout. A good massage will help to prevent those muscle aches and pains that tend to stay days after working out.
Try Healing Power Massage for a relaxing massage.