Healthy Summer Fresh Food recipes

Story

Healthy Summer Fresh Food recipes

Now that the silly season's over, it's time to get back to eating healthily. But healthy doesn't mean boring! Here are some exciting fresh summer recipes that are a must-try.

Pineapple Salsa Grilled Chicken

By: Delish

YIELDS:
4 SERVINGS
PREP TIME:
0 HOURS 10 MINS
TOTAL TIME:
2 HOURS 25 MINS

INGREDIENTS
Juice of 4 limes, divided
1/4 c. plus 1 tbsp. freshly chopped cilantro
1/4 c. extra-virgin olive oil, plus more for grill
2 tsp. honey
Kosher salt
1 lb. boneless skinless chicken breasts
2 c. chopped pineapple
1 avocado, diced
1/4 red onion, diced
Freshly ground black pepper

DIRECTIONS
1. Make marinade: In a large bowl, whisk together juice of 3 limes, 1/4 cup cilantro, oil, and honey and season with salt.
2. Add chicken to a large resealable plastic bag and pour in marinade. Let marinate in the refrigerator at least 2 hours, or up to overnight.
3. When ready to grill, heat grill to high. Oil grates and grill chicken until charred and cooked through, 8 minutes per side.
4. Meanwhile, in a medium bowl, stir together pineapple, avocado, red onion, remaining lime juice, and remaining tablespoon cilantro. Season with salt and pepper.
5. Spoon salsa over chicken before serving.

Asian Chicken Salad

By: Delish

YIELDS:
4
PREP TIME:
0 HOURS 20 MINS
TOTAL TIME:
0 HOURS 20 MINS
INGREDIENTS
1/3 c. rice vinegar
1/3 c. vegetable oil
kosher salt
1 piece ginger, peeled and cut into slices against the grain
2 green onions, chopped, plus more for garnish
1 1/2 lb. boneless skinless chicken breast, cut into 1/2" cubes
1 c. matchstick carrots
1 seedless cucumber, cut into ribbons with peeler
1 yellow bell pepper, cut into matchsticks
2 romaine heads, shredded

DIRECTIONS
1. Make dressing: Add rice vinegar, vegetable oil, salt, and ginger to a blender. Start on low and increase speed until well blended. Add green onions and stir with a spoon. Pour half of the dressing into a medium mixing bowl and the balance into a small jar. Set aside.
2. Add chicken to the mixing bowl and let marinate in dressing for 2 minutes. In a large skillet over medium heat, add chicken and marinade. Stir occasionally until chicken is cooked through, 5 to 7 minutes.
3. In a large serving bowl, toss carrots, cucumber, bell pepper, and romaine. Top with warm chicken and sauce, then garnish with green onions and serve with remaining dressing (from the jar).

Shrimp scampi zoodles

By: Delish

This healthy spin on shrimp scampi swaps zucchini noodles for pasta.

YIELDS:
4
PREP TIME:
0 HOURS 10 MINS
TOTAL TIME:
0 HOURS 25 MINS
INGREDIENTS
4 medium zucchini, washed and trimmed
kosher salt
1 lb. medium shrimp, peeled and deveined
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
3 cloves garlic, minced
1 small onion, choped
1/2 tsp. crushed red pepper flakes
1 1/2 c. dry white wine
Juice and zest of 1 lemon
3 tbsp. cold butter, cut into 3 pieces
1/4 c. chopped fresh parsley
1 lemon, thinly sliced

DIRECTIONS
1. Preheat oven to 400°. Insert flat end of one zucchini into a spiralizer and turn to make noodles; repeat with remaining zucchini. Cut the noodles to 7" lengths and place in a colander; sprinkle with salt and gently mix to coat noodles. Set aside and let noodles drain over a dish.
2. In a medium bowl, season shrimp with salt and pepper. Place shrimp in an even layer on a rimmed sheet pan and roast for 8 minutes.
3. In a large skillet set over medium heat, add oil, garlic, onions and red pepper flakes and season with salt and pepper; cook until softened, 2 minutes. Adjust heat to medium-high; add wine, lemon juice and zest and simmer until sauce has reduced, 3 to 4 minutes. Drain zucchini noodles and pat dry with paper towels. Add to sauce and toss until warmed through.
4. Reduce heat to low and stir cold butter into sauce, then add cooked shrimp. Toss with parsley and garnish with lemon wheels. Serve immediately.

You can find all the ingredients you need at our Fresh Food retailers.

For your meats, head to:

For your seafood, head to:

For your fruits and veg, head to:

Explore more Fresh Food >>

It was love at first sip!
It's back to school time - here are our pro tips

What's happening