Winter food for your mood: food plan by Jamie Chambers

Story

Winter food for your mood: food plan by Jamie Chambers

By Australian Beef.

Dietican and nutritionist Jamie Rose Chambers shares her meal plan for winter to ensure your body gets the nutrition it needs, whatever your mood.

Winter food for your mood

In the colder months, we're huddled inside trying to stay warm and can often feel gloomy so it's very common for our eating habits to change. Rather than ordering a stodgy meal on your delivery app, try an easy, nutrient-rich recipe that will still give you that comforting, homely feeling.

Jamie’s winter tips

  • Eat red meat every other day.
  • Eat plenty of fresh fruit and vegetables.
  • Limit refined sugar.
  • Get active outdoors.
  • Ensure you are getting a good dose of iron rich red meat, such as beef to give you energy.
  • Slow release sources of carbohydrates, such as sweet potato and wholegrains, help feed our brain energy and keep us alert.

FREE Coffee at San Churro

News

Available all day, every day between 11th - 23rd August to el SOCIAL members. Sign up in store to redeem. Terms & conditions apply

Country Road returns to fire-affected communities for spring 2020

News

In line with government advice, Westfield Knox is open for essential stores and services only. All non-essential services will be temporarily closed.

News

Be one of the first 50 customers to purchase a pair of Skechers GOwalk Smart and receive a FREE Skechers Wash Bag. While stocks last. In store only.

We're here to help

Please note, due to COVID-19 certain centre services are currently unavailable