Ruby Little: We've got milk on the menu


Ruby Little: We've got milk on the menu

Got milk? You’ll have to be more specific.

By now you would have noticed a variety of milk options on the market and quickly finding their way onto your favourite cafe's menu. No longer confined to cow, there is now a whole new world of plant-based alternative milk to choose from. If you've got a dairy intolerance or you're trying to make the vegan switch, it's time to try something new.

All this choice can be overwhelming – especially when you're ordering your first coffee of the morning. Soy? Oat? Almond? Curious about the taste combination of a coconut milk latte, perhaps? The experts at Ruby Little are here to guide you.

Milk on the menu:

  • Milk: Full / Light - No neglecting the OG, milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium and protein.
  • Soy: One of the first to market dairy alternatives, soy milk is a good source of protein, calcium, and potassium.
  • Macadamia: Richer and creamier than other nut based milks due to the high natural fat content. Higher in calcium and vitamin E compared to other dairy-free choices.
  • Oat: Free of many allergens found in other types of milk. Plus, it contains beta-glucans a form of soluble dietary fiber.
  • Coconut: From the white flesh of mature brown coconuts, the milk has a thick consistency and a rich, creamy texture. It is high in natural fats and calcium.
  • Almond: Creamy texture similar to regular milk, low in calories, high in vitamin E with a nutty flavour.
  • Lactose free: What does this mean? Lactose is a type of sugar found in milk products. If a product is labelled lactose-free, that does not mean it is necessarily dairy-free.
  • Rice: Recommended for its allergy-friendly benefits it is one of the higher calorie plant-based milks with it's sweeter flavour.

Head into Ruby Little today to try one of these milk's on their menu along with a menu of delicious snacks and light meals.

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