Get fit with Fitness First


Get fit with Fitness First

  • Fitness First, Level 3 Centre Court. View Map

    Price: Free

To launch SQUAD, a 6 week nutrition & fitness program Fitness First are hosting a competition to test your fitness.


  • Hold the plank position as long as you can.
  • Your time will be added to the leader board.
  • The person who lasts the longest time wins a Fitness First prize pack worth $70.

When: Wednesday 18 September 2019
Where: Level 3, Centre Court, near Food Court
Time: 11am - 1pm

If SQUAD isn't for you, speak to one of the PT's and nutritionists on site to create a program that works for you.

Registration for SQUAD open Monday 16th September. Register here for more details.

Turn up the intensity. Ignite your potential.

When you’re part of the SQUAD, you’ll never go at it alone. Discover how the power of a team will get you on track and keep you there.

Download your 7 day Fitness Week pass and discover new ways to keep fit interesting here >

Competition open to 18 years and over.