With the temperature dropping, the cold and flu season has well and truly set in. I have had many poor patients turning up in the last few weeks already suffering with the dreaded common cold. And while a cold or two a year is very normal, please remember that a healthy immune system means you should not be suffering for more than a few days. Symptoms lingering for weeks on end are not normal! However, this doesn’t have to be part of your winter. It is important to support your body and immune system to fight anything that may come your way. And the best place to start is in the kitchen! There are many simple food idea that you can incorporate into your daily diet to aid your immune health.