When it comes to quick and easy nutrition, it is hard to go past a banana - nutrient rich, sweet and tasty and packed in its own container, a banana is a popular snack option or quick meal on the run.
A common misconception about this delicious nutrition boost is that it is high in sugar, and as such, not a great choice nutritionally. While bananas do contain naturally occurring sugars, like all fruit, this does not mean it is a poor choice. Rather it comes down to what you eat them with, and what your overall nutritional plan looks like.
Mix up your toast topping and pair a banana with nut spread and your choice of bread to stay fuller for longer.