What’s your favourite Aussie beach to visit when you are home and why?
Because I work a lot in Sydney the beach I love to visit is Camp Cove, it’s such an iconic beach – it feels very special. Balmoral is also great as a swimming beach, and Valla beach in Coffs Harbour.
What three items we would find in your beach bag?
A bottle of water, my phone and my energising citrus mist from Kora.
What does your weekly training regime look like?
I do pilates 4 times a week, yoga 2-3 times and I’ll get on the elliptical machine or bicycle before or after. I’m also really obsessed with the Infrared Sauna, its rays deeply detoxify your body.
Do you have any daily health/fitness rituals that you swear by?
Every day is different for me, but I try to meditate daily. In the morning, before Flynn comes and gets me I’ll sit in bed, meditate and say a little morning prayer inwardly. I’ll say thank you for my health, my son and his health, thank you for my family, the roof over our heads. Being grateful for the simple things really sets the tone for the rest of the day.