This is one of the most important things to remember. Because what links the wellness pillars of skin care, nutrition, fitness and mindfulness isn’t what you’d normally expect. The truth is, what connects them all is you and your experience. You’re the key to realising your happiness and health and living a life that fills you with joy and contentment, every single day.
It’s not about a magic bullet, or having a perfect record. It’s okay to stumble every now and again on the path to wellbeing. What’s important are those gentle gains and being open to what you might be able to do, right now, in order to start feeling happier and healthier. Because if you can end each day having done one more thing to add value to your life, then every day will be better than the last.
View the challenges, over the coming month on Jurlique's blog.