Wellness wins: how to treat yourself post-workout

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Wellness wins: how to treat yourself post-workout

Self-care is an important part of overall wellness, as well as exercise and eating well. If you've just worked out, the next thing to do is treat yourself to a juice, get your nails done and have a massage. You'll be feeling like a star by the end of the day! Here's how to take time for wellness after the gym.

Feel-good beverage

Grab a juice or coconut water to keep you hydrated and healthy.

Nutrition Station, Top Juice and Boost Juice are the perfect places to get a quick drink and get on with the rest of your day.

Fresh mani/pedi

This is good for the body and soul. Treat yourself to a manicure and pedicure just to make you feel that little bit extra. Go for a simple nude or French tip, or if you're feeling wild, try something new with nail art.

Visit Odyssey Nails, SNS Exclusive Salon, Hollywood Nails for the best nail care in the game.

Relax and wind down

Calm the mind and feel like a king in the hands of a professional. A massage can do wonders, especially after a hard gym workout. A good massage will help to prevent those muscle aches and pains that tend to stay days after working out.

Try Endota Spa, Ella Bache to treat yourself and Longevity, Sens Body and Mind and My Place Massage and Foot Spa for a relaxing massage.

Nutrition Station

Wed 17th Oct

9:00am5:30pm

Thu 18th Oct

9:00am9:00pm

Fri 19th Oct

9:00am9:00pm

Sat 20th Oct

9:00am6:00pm

Sun 21st Oct

10:00am5:00pm

Mon 22nd Oct

9:00am5:30pm

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