Emergy Fitness: Mummy & Me Boot Camps
Tomorrow, 11.30pm - 12.00am.
Hosted by Emergy Fitness, Level 1 The Backyard. View Map
We're excited to offer FREE Mummy & Me Boot Camps every Friday as part of our weekly kids and family program.
What are Mummy & Me Boot Camps?
Mummy & Me Boot Camps are FREE 30 minute workouts designed for time poor Mums. Hosted in our beautiful Backyard space, we encourage you to bring along your little one while you focus on your fitness and health in a fun and inclusive environment.
Who is Emergy Fitness?
Emily Griffiths, owner and operator of Emergy Fitness, is a young Mum with a passion for sport and fitness who lives by the motto of, 'you only get out what you put in'. Not only is this applicable for everyday living, but for each and every fitness workout too. Emily's energetic and 'never give up' attitude is reflected through her style of training and commitment to her clients’ results. She prides herself on delivering a fun yet focused environment where clients can feel comfortable working out.
When are Mummy & Me Boot Camps held?
Mummy and Me Boot Camps are held every Friday in our Backyard space. There are 2 sessions available to book including 9.30am and 10.15am. Boot Camps are 30 minutes in duration. Click the booking button above to secure your spot.
If you have booked a spot at one of our sessions, please ensure you download and complete the health screening form by clicking on the link below. Please bring the completed form to your first session so that we can get to know a little more about you before we begin.
Health Screening Form - Click here.
Participants must be at least 6 weeks postpartum and have been cleared to exercise by a healthcare professional.
Our Purple Carpark is conveniently located next to The Backyard. For access enter via Creek Road and take the first exit on your right.