On the go: healthy snacks from the supermarket

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On the go: healthy snacks from the supermarket

Eating healthily can at times be difficult, as it generally requires preparing a meal or spending time in the kitchen. But it is possible to find healthy options ready to eat from your local supermarket.

Here are the best snacks that you can grab 'n' go from any supermarket:

Fruit and veg

  • Carrot or celery sticks
  • Apples
  • Mandarin
  • Stone fruits
  • Bananas

Packaged foods

  • Protein balls
  • Nuts
  • Natural yogurt
  • Rice cakes
  • Tuna
  • Sesame snaps
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Laubman & Pank Optometrists: World Sight Day 10th October 2019

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OPSM: World Sight Day 10th October 2019

The goal of World Sight Day is to bring awareness to the global vision care problem for the 1.1 billion around the globe who cannot access or afford an eye exam

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