Wellness wins: how to treat yourself post-workout

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Wellness wins: how to treat yourself post-workout

Self-care is an important part of overall wellness, as well as exercise and eating well. If you've just worked out, the next thing to do is treat yourself to a juice, get your nails done and have a massage. You'll be feeling like a star by the end of the day! Here's how to take time for wellness after the gym.

Feel-good beverage

Grab a juice or coconut water to keep you hydrated and healthy.

Top Juice is the perfect place to get a quick drink and get on with the rest of your day.

Fresh mani/pedi

This is good for the body and soul. Treat yourself to a manicure and pedicure just to make you feel that little bit extra. Go for a simple nude or French tip, or if you're feeling wild, try something new with nail art.

Visit Fresh Nails for the best nail care in the game.

Relax and wind down

Calm the mind and feel like a king in the hands of a professional. A massage can do wonders, especially after a hard gym workout. A good massage will help to prevent those muscle aches and pains that tend to stay days after working out.

Try Health First for a relaxing massage.

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