Wellness wins: how to treat yourself post-workout
Self-care is an important part of overall wellness, as well as exercise and eating well. If you've just worked out at either Fit N Fast or Fernwood Fitness , the next thing to do is treat yourself to a juice, get your nails done and have a massage. You'll be feeling like a star by the end of the day! Here's how to take time for wellness after the gym.
Grab a juice or coconut water to keep you hydrated and healthy.
This is good for the body and soul. Treat yourself to a manicure and pedicure just to make you feel that little bit extra. Go for a simple nude or French tip, or if you're feeling wild, try something new with nail art.
Relax and wind down
Calm the mind and feel like a king in the hands of a professional. A massage can do wonders, especially after a hard gym workout. A good massage will help to prevent those muscle aches and pains that tend to stay days after working out.