Wellness wins: how to treat yourself post-workout

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Wellness wins: how to treat yourself post-workout

Self-care is an important part of overall wellness, as well as exercise and eating well. If you've just worked out at either Fit N Fast or Fernwood Fitness , the next thing to do is treat yourself to a juice, get your nails done and have a massage. You'll be feeling like a star by the end of the day! Here's how to take time for wellness after the gym.

Feel-good beverage

Grab a juice or coconut water to keep you hydrated and healthy.

Top Juice and Boost Juice are the perfect place to get a quick drink and get on with the rest of your day.

Fresh mani/pedi

This is good for the body and soul. Treat yourself to a manicure and pedicure just to make you feel that little bit extra. Go for a simple nude or French tip, or if you're feeling wild, try something new with nail art.

Visit Nail Beauty Bar, Golden Nails & Spa, Love Nails or ProfessioNail for the best nail care in the game.

Relax and wind down

Calm the mind and feel like a king in the hands of a professional. A massage can do wonders, especially after a hard gym workout. A good massage will help to prevent those muscle aches and pains that tend to stay days after working out.

Try Magic Massage, Royal Hands Chinese Massage (on either level 1 or 2), Mind and Body Resort Chinese Massage or S and L Relaxation for a relaxing massage.

Affordable ways to refresh your home

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Affordable ways to refresh your home

Need some inspiration revitalising the place you call home? Add some bold new colours, materials and decor to transform your space and give it that homey feel.

Karen Keunen: Make-A-Wish Australia

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